Pregnancy & Postnatal Yoga
Sarah will guide you through breathing techniques, movement and relaxation. Helping you throughout your pregnancy and preparing you for the birth. You will benefit from:
• Opening stretches to ease tension in the neck, shoulders, hips and back.
• Strengthening postures to build stamina.
• Rotations and movements to aid circulation.
Focusing on restoring your energy with slow, gentle and progressive sequences. You will benefit from:
• Releasing achy muscles with gentle stretching, whilst focusing on deep breathing.
• Restoring your core by gently activating the abdominal muscles.
Call Sarah: 07771 786 325, or send a message via the contact page